Ingredient: Linoleic Acid

One of the most important roles for Linoleic Acid is caring for your skin's barrier functions - protecting against water loss and keeping invading allergens and bacteria out. Linoleic acid is required by our body to make ceramide 1 linoleate. The Ceramides play a vital role in the formation of the lipid bi-layers, found between the cells of the stratum corneum (outer layer), that keep your skin strong and resilient.

Eat Foods Rich in Linoleic Acid

Lack of Linoleic Acid can create other problems, including acne, dry skin, dry hair, poor nails, flaky scaling skin, poor wound healing and even depression. It is no surprise then that Linoleic Acid is often used as an ingredient in beauty products for the treatment of these same problems. It is used as an emulsifier, and in the making of soaps and quick-drying oils; it is also used as for its anti-inflammatory, acne reduction, and moisture retention properties. Linoleic acid also stimulates hair growth, maintains a healthy scalp conditions, and will control water loss in your hair.

Bottom line: If your skin type is dry or sensitive, or you suffer from rosacea, eczema or dermatitis, then linoleic acid should be a best friend. Prevention of skin & scalp/hair dryness can be achieved in part by including linoleic acid in your diet and in your skin care creams. (The chart below can help.)